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15 Tips for Better Digestion the Ayurvedic Way
Ayurveda considers preparing and eating food to be a sacred act:
- Discover the secrets of preparing your mind when entering the kitchen and before eating.
- Unlearn common eating habits that have been causing you harm for many years.
- Discover what to do after you eat to enhance your digestion.
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Sandra Briand, RHN KYT
Registered Holistic Nutritional Consultant and Certified Kundalini Yoga Teacher
www.SandraBriand.com
